Education, Ideas & Community Perspectives

Regenerative medicine is advancing quickly—but stem cells, exosomes, cellular therapies and other technologies don't all have the same evidence or regulatory status. Truth in Health Founder Chip Paul explains the field and the questions patients should know to ask.

What happens when local farmers, healthy-home advocates and friends gather in one kitchen? We cooked a Southwest Ribeye & Quinoa Power Bowl with BF Farms beef and seasonal Backyard Harvest produce, explored simple kitchen swaps, and rediscovered something just as meaningful—the connection that happens when we prepare and share a meal together.

Have you ever been told your lab work is normal even though you still don't feel like yourself? In this article, Connie Street, BSN, RN, explains why laboratory results are only one piece of the wellness puzzle and why symptoms, lifestyle factors, stress, sleep, and hormonal transitions deserve attention too.

Many women in midlife find themselves lying awake at night, waking at 3 a.m., or feeling exhausted despite getting enough hours of sleep. In this thoughtful article, Dr. Lisa Urrutia explores why sleep often becomes disrupted during this season of life and shares practical, root-cause approaches to help restore rest, resilience, and overall wellness.

Testosterone naturally declines with age, but that doesn't mean men have to accept fatigue, muscle loss, brain fog, or declining vitality as an inevitable part of getting older. Many of the lifestyle factors that support healthy testosterone levels—nutrition, movement, sleep, stress management, and body composition—are also the same habits that support healthy aging. For older men, understanding how these foundations influence hormone health can be an important step toward staying strong, steady, and sharp for years to come.