Meet Kallie McMullen

For nearly two decades, Kallie McMullen has worked on the front lines of emergency medical services. As a nationally registered paramedic, she's cared for people during some of the most difficult moments of their lives, responding to emergencies where every second matters.

What Is Homeopathy?

By Jennifer Roney, BSN, PHom

When people hear the word homeopathy, the most common reactions are either a blank look or the assumption that it simply refers to herbs or home remedies. While these approaches all fall under the umbrella of natural health, homeopathy is its own unique system of medicine with a history spanning more than 200 years.

Let's start with the basics.

Your symptoms matter. Your story matters. You deserve to be heard.

By Connie Street, BSN, RN

Rest and Sleep: The Root You Were Never Meant to Skip

One of the Seven Roots of Wholeness

By Dr. Lisa Urrutia, DC, CFNC

Back in 2011, I was running on a wheel I had built myself. I woke before the sun, moved through the day on caffeine and willpower, and fell into bed long after I should have, certain that rest was something I would get to once everything else was finished. It never was finished. And somewhere in that season, my body stopped asking nicely. The tiredness that used to lift after a good night of sleep settled in and stayed.

Strong, Steady, and Sharp: How Older Men Can Support Testosterone Naturally